For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
I wrote
The Cycle: Confronting the Pain of Periods and PMDD
In a world where women’s reproductive health is stigmatized, under-researched, and subsequently untreated, Dr. Karen Tang is a breath of fresh air. She’s the gynecologist we all deserve.
Her book walks through gynecological disorders in clear, easy-to-understand language, with doses of humor. I wanted to bring it with me to every appointment I’ve ever had (and maybe throw it in the face of one or two unsympathetic doctors.)
An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
Period books can be fun, and this one is the definition of fun while also pounding in the message that it’s okay to have a period, and we really shouldn’t be ashamed of having them. Sassy and smart, with a quirky cast of characters, it goes down as easy as a beach read.
I found myself cheering for all of the characters and utterly riveted by the plot. Roper leaves you thinking about shame, stigma, and the power of social media without even realizing what you’re thinking.
“If you liked Lessons in Chemistry by Bonnie Garmus, read The Society of Shame by Jane Roper.” —The Washington Post
In this timely and witty combination of So You've Been Publicly Shamed and Where'd You Go, Bernadette? a viral photo of a politician's wife's “feminine hygiene malfunction” catapults her to unwanted fame in a story that's both a satire of social media stardom and internet activism, and a tender mother-daughter tale.
Kathleen Held’s life is turned upside down when she arrives home to find her house on fire and her husband on the front lawn in his underwear. But the…
If you have questions, Dr. Gunter has answers. Periods come and go, but we’re not actually taught that much about them in health class. Dr. Jen Gunter is here to fix that.
She’s informative, humorous, and personal, both expert and friend at the same time. I wish someone had handed this book to me in my early teens and asked me to reread it until all of it was burned into my memory.
The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women’s health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.
Most women can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women…
Smart and sassy, Flow explains the cultural context around menstruation. Did you know the Japanese call that time of the month “Little Miss Strawberry”? Or that in Ancient Greece tampons were made out of lint wrapped around bits of wood? Neither did I.
It left me grateful to be living in 2024, but it also filled in the gaps in my knowledge about the history of menstruation. (Sidenote: Flow’s take on PMDD references is outdated, but its cultural history of menstruation is still worth a read.)
In this hip, hilarious and truly eye-opening cultural history, menstruation is talked about as never before. Flow spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade.
Flow answers such questions as: What's the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not? Sex during your period: gross or a turn-on? And what's…
Dr. Dalton is the OG researcher who invented the phrase PMS and conducted the first studies on PMDD. Once a Month lays out her body of research in layperson terms. A bestseller when it was first published, much of it is still relevant and fresh today.
I particularly enjoyed her chapter on how the menstrual cycle impacted student behavior from grades to tidiness—not everyone had the same patterns, but most people saw their behavior change in some way over the course of their cycle. If only someone had told me that years ago!
Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood.
My book uncovers a hidden epidemic, delivering the definitive portrait of a widespread chronic illness most people haven’t even heard of. From a historical overview of feminist debates to on-the-ground interviews and a searing critique of menstrual stigma, it lays out how disregard for this disorder has left too many people scrambling for appropriate healthcare. Deeply researched, movingly intimate, and refreshingly hopeful, this book is essential reading for any curious reader, especially those navigating a world ill-equipped to support their health.
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience.
With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth…
Locked In Locked Out: Surviving a Brainstem Stroke
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience.
With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth…
